Trainingslager – Stundenplan
Freitag
Anreise
Einheit 1 (11:00 - 12:30)
Grappling
Coach: Tina
Fokus: Back Triangle
Striking
Coach: Anton
Fokus: Sweeps
Einheit 2 (18:00 - 19:00)
MMA
Coach: Johnny
Fokus: Turtle
Samstag
Einheit 3 (07:00 - 08:30)
Grappling
Coach: Lukas
Fokus: Heel Hooks
Striking
Coach: Johnny
Fokus: Closing the Gap
Einheit 4 (11:00 - 12:30)
Grappling
Coach: Johnny
Fokus: No Gi Judo
Striking
Coach: Lukas
Fokus: Distance Control
Einheit 5 (18:00 - 19:00)
Grappling
Coach: Lukas
Fokus: Ankle Lock
Striking
Coach: Johnny
Fokus: Angle Control
Sonntag
Einheit 6 (07:00 - 08:30)
Grappling
Coach: Johnny
Fokus: Guard
Striking
Coach: Lukas
Fokus: Spin Kicks
Einheit 7 (11:00 - 12:30)
Grappling
Coach: Lukas
Fokus: Wrestle Ups
Striking
Coach: Johnny
Fokus: Level Change
Einheit 8 (18:00 - 19:30)
Grappling
Coach: Johnny
Fokus: Triangle
Striking
Coach: Lukas
Fokus: Dutch Style
Montag
Einheit 9 (07:00 - 08:30)
Grappling
Coach: Lukas
Fokus: D'Arce
Striking
Coach: Johnny
Fokus: Sprawl
Einheit 10 (12:00 - 13:30)
MMA
Coach: Lukas
Fokus: Single Leg